Monthly Archives: August 2010

Open thread: Nutrition IQ and pantry basics

Being Mrs. Q has changed my life. I’m smarter about nutrition and I’m doing more “from scratch” cooking. My husband can’t cook and as such I am the only one responsible for putting a meal on the table. I’ve always done my best, but doing the blog has forced me to challenge myself.

I love that you, my readers, have helped raise my nutrition IQ.

We have discussed the contents of my crisper and the mystery of Fluff. I’m wondering what ingredients you keep close at hand in your cupboards. Do you meal plan? How many standard meals do you have by week? How do you grocery shop? What pantry basics are vital? Please further enlighten me.

Guest blogger: Where’s the beef?

Melissa Graham, a former attorney, is the founding Executive Director of Purple Asparagus, a non-profit dedicated to bringing families back to the table by promoting and enjoying all the things associated with good eating, eating that’s good for the body and the planet. Purple Asparagus teaches families and children about healthful, sustainable eating in schools, community centers, and farmers’ markets in Chicago’s neediest communities. She speaks and writes regularly on sustainability both as The Sustainable Cook for the The Local Beet.com and for Little Locavores. She tweets @sustainablecook.  When she’s not in the kitchen or the classroom, you can often find Melissa shopping at the Green City Market where she serves as the membership chair.

Melissa is busy planning Corks N Crayons, an annual benefit for Purple Asparagus. Readers can purchase tickets to attend and/or buy items from their online auction.

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I’m sure that this blog’s regular readers will remember Mrs. Q’s recent post criticizing McDonald’s ad campaign, which insinuated that its Egg McMuffins are pure and unprocessed. I read this entry with great interest, especially the comments that followed it, many of which were quite critical of her description of the fast food giant’s offerings as “utter crap.” See, my family also does not frequent McDonald’s, or least not any more. Our rationale, however, is a little different than Mrs. Q’s and I wanted to share it given some recent developments at the USDA.

Like many of us, I have a long history with McDonald’s, the ubiquitous American corporate icon. As a child, I looked forward to my pre-baby sitter trips on my parents’ date nights. I certainly didn’t shun it in college – it was a pretty good alternative to the dreck served in our cafeteria. Even up until last year, there would be an occasional visit when time and alternative options were scarce.

Then why have I made a conscious choice to shun the golden arches? It’s not that it serves fast food. A meal is not bad simply because is served at a drive-through window. My problem isn’t even that most menu options are high in fats and sodium. There are dishes served in the toniest of restaurants that share a similar lack of nutritive value. I believe that it’s important to teach and exercise restraint, and that there is a place for “sometime” foods, like cupcakes, ice creams, and fries. It’s not the taste either. Call me pedestrian but even now the thought of a McDonald’s cheeseburger with its soft, squishy bun, melding with the raincoat yellow cheese, speckled with tiny raw onions and ketchup mixed with mustard fills me with nostalgia. And the fries? Don’t get me started on the fries. Blond, crispy sticks sparkling with salt – they sorely test my willpower. Instead, my beef (pardon the pun) with McDonald’s and similar establishments is the meat that they serve, how it is raised, and ultimately how that will impact us all.

Anyone who’s read anything by Michael Pollan knows that the conditions under which the meat raised for McDonald’s and most other fast food establishments are deplorable. The animals are housed in large scale factory-like operations with little room to even turn around. Propped up by cheap corn subsidized by the U.S. government, the meat industry owes a huge debt to society that it will likely never be called upon to pay. These concentrated animal feeding operations pollute our environment, contaminating our water supplies when manure “lagoons” (a euphemism if I’ve ever heard one) break or leak. The environmental degradations, coupled with the poor treatment of the animals, have always given me pause. However, it wasn’t until I learned of the toll that the livestock industry is taking upon the effectiveness of antibiotics, that I truly changed my eating habits.

Between 70 and 80% of the antibiotics used in this country are given to animals raised for food. While some of these drugs are given to sick animals, the majority is provided either preventatively (i.e. so that otherwise healthy animals will not get ill under the wretched confinement system that they are forced into) or as sub-therapeutic doses to help the animals gain weight so that they can reach slaughter sooner. The livestock industry has sought to downplay research connecting the antibiotics used in livestock production and resistant bacteria that infects individuals working with these animals. The industry maintains that because this relationship is not proven with absolute certainty, the government should require it to reduce their antibiotic use. (Whatever ever happened to the precautionary principle in science?).

I recently reviewed a book called Superbug: The Fatal Menace of MRSA (methicillan-resistant Staphyloccus areus), which documents the spread of this virulent strain of antibiotic resistant bacteria. Author Maryn McKenna details real life examples of its devastating effects: necrotizing pneumonia, puss-filled abscesses that will not heal, and worse, healthy children dead within days after being exposed to it. While the livestock industry is not the only antibiotics abuser, it is one of the largest offenders and we are complicit in the abuse by our seemingly insatiable lust for cheap meat.

Before reading Superbug, the question of confinement raised animals was an ethical one for me – whether the misery inflicted upon animals and, for that matter, the humans working in those facilities by the putrid conditions outweighed the need to eat cheap meat. Even the environmental degradation resulting from the inevitable careless management of CAFOs seemed a distant and intangible casualty. For me, Superbug has changed the argument from one of ethics to a moral imperative. In every hamburger of unknown origin, I see the lives wasted by the failure of our antibiotics, a failure that we can curtail by making better food decisions.

Certainly, McDonald’s is not the sole offender. We can look to any number of fast food establishments and high end restaurants that refuse to buy better meat. I, in fact, have become a vegetarian in establishments whose meat is of unknown origin to me. But McDonald’s certainly has the most power and influence. If it were to demand better quality meats free from unnecessary antibiotics and hormones, we would see a real sea change in this country. Since I don’t see that happening given the Golden Arches’ financial obligations to its shareholders, we need to speak out. If we don’t, we may soon reach the end of antibiotics and the 20th century wonder drug will be powerless to protect us and our children.

To learn more about this issue and to make your voice heard, visit Keep Antibiotics Working. In particular, there is a good possibility that the FDA will weaken a regulation to make it even easier for veterinarians to give antibiotics to food animals on industrial farms. And, while a recent FDA draft guidance document on antibiotic use in food-producing animals states that “using medically important antimicrobial drugs for production or growth enhancing purposes in food-producing animals is not in the interest of protecting and promoting the public health,” the document only recommends measures to curb some overuse of the drugs. Visit Keep Antibiotics Working to tell the FDA and the White House to stand up for human health and end the misuse and overuse of antibiotics by taking a stronger stand against the overuse of antibiotics.

Back to School Blog and Twitter Party – August 26-29

I have teamed up with Canadian blogger Karen from Notes from the Cookie Jar to host a Back-to-School party! It started as a Twitter party exclusively and now it’s an official Blog party too. We will have too much fun chatting, sharing ideas for change, and … there will be giveaways for participants.

August 26-29
Back-to-school Lunch Revolution Blog Party
To participate and enter to win prizes:
1) Please write up a blog post (if you have no blog, upload a youtube video or a flickr photo) about anything related to school lunch including suggestions for school lunch reform, brown-bag lunch recipes, tips for packing lunches for kids, notes you write and put in your kids’ lunches, kids’ favorite foods and drinks, how to make a traditional food more healthy, etc.
2) Link your post with the Mr. Linky widget under to Thursday August 26th’s post about the blog party.
3) Visit other blogger’s school lunch posts on the Mr. Linky list over the course of the weekend (it can be on Fed Up With Lunch’s blog post or on Notes from the Cookie Jar blog post). Post a comment on Thursday’s Fed Up With Lunch post with THREE things you learned (tips/links/recipes/posts) from the links posted on the blog.
4) The Mr. Linky widget will from open on Thursday morning August 26 until midnight on Sunday August 29th. Check back on Monday August 30th to see who won! Prizes to be given away to folks who post a link AND make a comment.

Current prizes are brand-new lunch-related books (still finalizing my list so there may be more) with a personalized note from me:

Friday, August 27th, 8pm CST/ 9pm EST
School Lunch Twitter Party #schoollunch and #lunchrevolution
I will be tweeting (@fedupwithlunch) about school lunch, taking your questions, and posting a few for you to answer for an hour on Friday August 27th, 8pm CST/ 9pm EST. To participate, use the hashtag #schoollunch and #lunchrevolution to chat with others and post your own thoughts, comments, and questions. I’ll post a Tweetgrid on Thursday so that you can follow along with other people who are participating and using #schoollunch and #lunchrevolution.
Oh, Jamie Oliver might just pop in to tweet with me and Karen this weekend as he has been in touch with both of us about our Twitter party (he won’t be tweeting during the actual party as it is 2am in the UK at that time)!
Prizes: A giftcard every 15 minutes (including $15 iTunes). Prizes will be awarded at random to people tweeting about school lunch using one of the above hashtags!
Check out Karen’s blog for information on her blog party and the amazing prizes she lined up.

Ad critique: Lunchables

Lunchables ad, Working Mother August/September 2010
Even da Vinci started somewhere,” and
It doesn’t get better than this.”

I laughed when I saw this ad. Then I shrugged and frowned. Now I’m sort of annoyed. Do you agree that this ad is strange and bizarre? Da Vinci and Lunchables? I have a feeling that Da Vinci ate a Mediterranean diet that wasn’t wrapped in plastic…. unbelievable! Are they making the absurd argument that by eating lunchables your child will turn into Da Vinci? And then “it doesn’t get better than this.” Oh really? An army of nutritionists would beg to differ.

What is telling about the ad is that the product does not take up much ad space. In fact you can barely see the lunchables. The advertisers are trying to suggest that adding a mandarin orange fruit cup makes a big difference in the healthiness of the product. I’m still not buying it.

We have talked about Lunchables before (in April). Some of the comments on that previous post blew my mind. Do parents really buy into this kind of advertising?

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I went shopping and scoped out the lunchables. Here’s what I found:

 The display case
The bigger lunchables
Turkey and cheddar sandwich
Check out everything you get: bread, turkey, processed cheese, applesauce,
Nilla wafers, water bottle, package of kool aid powder to put in the water bottle, package of mayo
Look at that paragraph of ingredients and it’s 370 calories with 590 mg of sodium, 63g carbs
Pizza and pepperoni
Pizza crust, cheese, pepperoni, pizza sauce, cheese crackers,
chocolate chip cookies, water bottle, kool aid powder
 Another paragraph of ingredients, 880 mg sodium, 60 carbs, 40% of daily fat

I didn’t find the ones advertised in the ad that contain “mandarin oranges.” But I didn’t look that hard. There is so much packaging and no vegetables. Do you want your kids to eat these?

Soup up my lunch: Brie, summer sausage, crackers, spinach salad…and dark honey?

Spinach salad with blueberries and almonds,
summer sausage purchased at specialty butcher, “everything” crackers (Trader Joe’s), brie;
Italian honey received as a gift five years ago(!)

Today I didn’t want anything elaborate so I threw some of my favorite things together. We discovered an actual freestanding butcher shop and had such a positive experience shopping there that we are now exclusively getting our meat from a butcher. When we were there, they offered us a sample of summer sausage. My husband and I find it to be quite addicting on crackers (especially Trader Joe’s “everything” crackers – my favorite cracker). Brie happens to be my favorite cheese.

Everything was sure to be delicious until I decided that honey needed to join this meal. I thought maybe it would be nice to drizzle some on my salad. The honey is dark and tastes differently than other honeys. I don’t know if that’s a characteristic of Italian honey in general or if the bees who made this honey were eating a special diet. It was one of the readers who told me that honey doesn’t go bad so I decided to open up the little jar. My husband is a “saver” and will save gifts of clothes and food to hold onto their “specialness” as long as possible. That personality trait has rubbed off on me somewhat too. But I finally just decided that this honey needed to be eaten. I’ve been eating it on bread and it’s a little strong, but still pleasant.

Putting a little honey on my salad was a bad idea. The salad was sweet enough with the berries and the deep, musky honey didn’t fit in. Ever tried honey in an unusual way? Any tips for me on my lunch? I hate Lunchables, but this lunch looks like an improved Lunchable-equivalent…not very creative, but filling in a hodge-podge way.

"Drink up kid" — Dehydration

Parenting June 2010 (I think that’s the month it appeared…)

 I’m in the “tantrum” years right now and I find a correlation between being hungry and the frequency and duration of tantrums. So I feed and offer drink liberally around my house. In fact, I feel like all I do is feed somebody most of the day.

At school my room is across the hall from a drinking fountain and I make sure to offer water as often as I can. I have seen teachers deny students water as punishment! It’s rare to see, but it happens. I don’t do that. If a student needs to drink water, they are allowed to get some. I quickly learn which students try to abuse the privilege and I manage that.

Anyway, if your child or student is acting up, he or she might just need a drink of water!

Open thread: Volunteering

Volunteering for Common Threads was a terrific experience for me. I think I got more out of it than the kids. I learned that kids can do a lot in the kitchen, including use knives appropriately, and I learned how to cook some new recipes I probably would not have attempted at home. Do you volunteer? If so where and what do you do?

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With respect to the recipes and why I didn’t post them — they aren’t mine so I can’t share them. However, the Common Threads cookbook is available for purchase (I’m not sure what recipes are in it).

Common Threads volunteer: Week 5 in the kitchen

Urban Prep Charter Academy is located in Englewood. This Spring the school 
I wonder what they eat for school lunch?
My last day in the kitchen. I have feelings towards this experience that mirror how I feel during the school year. At the beginning everyone is crisp and new, rested and energized for a new school year. The middle months are just work, work, work. As the school year wraps up, I’m tired, sad, and relieved. Since I only volunteered a little, it flew by so I’m not tired, but there is a sadness.
I found Common Threads to be open and welcoming. I didn’t notice any in-fighting among people employed by the organization. The staff was happy and friendly. It left an impression on me. Working in public education I see a fair amount of disgruntled people. On bad days, I put myself in that category too.  Sometimes it seems like I have more work than I can complete. I have to stay late every day (since becoming a mother, I can’t take work home anymore because it doesn’t get done. Now that I’m blogging, I can’t get home stuff done either).
The chef assigned me to a different station today to help out another group. Today’s lesson was about India. I was setting up and missed the chef’s usual lecture about the food and its preparation. My volunteer friend and I were running around making sure that each station had all of the ingredients that it needed. We ran out of a couple things and a different helper left to buy some yogurt and yellow onions.
I had grown comfortable working with the other volunteer and was a little bummed that I was moved, but it would be a chance to meet some new people. I told the other volunteer I going to be at a different station and she said, “Really? I need you here. Oh well.” Since she was a fantastic chef, I knew she’d be fine.
The: Chicken Korma, Vegetable Biryani, and Apricot and Mango Chutney. Each station made the korma, biryani and one chutney.
This new group was all girls and they were playful. I heard one girl tell another, “Don’t be chopping my green beans.” Written it looks like a threat, but it was said in a humorous way and made the other girl laugh. One of the girls was peeling ginger and said, “I’m so happy I don’t have to do this at home.” My heart sank. Then she added, “My sister is allergic to ginger and she swells up if she eats it.” That’s understandable!
The chicken korma was straightforward to prepare. Lots of chopping, throw it in a pan, and then just let it simmer on the stove. But the vegetable biryani seemed more complex because there were many steps, but they were done over a very short period of time as the rice was pre-cooked.
After the chopping, I worked at the stove, but I flitted back and forth a bit too. I set the chicken korma on the stove, put a lid on it and left it to do its thing. Then I had one of the girls help with the vegetable biryani. She deftly flipped and stirred; she made it look easy. Like I said before, little kids don’t hesitate. She followed the recipe instructions with my help and ba-da-bing that dish was done.
Meanwhile the camp counselor had been working on the apricot chutney. It smelled amazing. But unfortunately there must have been miscommunication because she put it on the stove and left it there. There is a lot of action on the stove top as two stations share one. It wasn’t until many minutes went by that I realized the chutney was burning. I was running around back to the station and back to the stove. I wasn’t sure it was even our pot. I tried to salvage the dish by soldiering forward with the rest of the directions, but it didn’t work. The chef came over, tried to work some magic, but at that point the chutney was DOA.
Up until the chutney flopped, I had thought to myself, “Making chutney is pretty darn easy.” After that happened, I wasn’t too sure. Actually the feeling that chutney is somehow easy has stayed with me and I do want to make some at home. Thankfully the other group’s mango chutney turned out beautifully.
The kids started their clean up jobs, food was plated, and we all stood around a sampled our creations. Delicious and fun! I said goodbye to the kitchen staff and thanked them for the opportunity to participate. I was touched by the experience and sad that it was over.
More information about Common Threads:
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“We make a living by what we get, but we make a life by what we give.” – Winston Churchill

What stuck with me (I’m writing this with a migraine so hopefully it comes together):

1) Kids can cook and enjoy it. Americans buy too much food we could make at home. I’m guilty too. All I need is a little help watching the kid and I’m able to make delicious food for the family. My son is little but says, “See it?” when I’m cooking something at the stove. Cooking is inherently intriguing and fun. I will make an effort to include him in food preparation as he gets older, but considering his current interest level I’m hoping it will be easy.
2) Volunteering is more about “you” than “them.” Common Threads helped its campers in tangible ways by teaching them basic cooking skills. Other gifts given to the campers are harder to quantify. I believe they experienced a boost in self-confidence in a “look what I did” kind of way. For me it was wonderful to help out and observe kids having a good time in the kitchen. I feel like I didn’t do very much for any one child, but what I did made a difference in my own life. I feel better about humanity and grateful for the good things in my life. Volunteering feels good.
3) More confidence in my own kitchen. Part of me thinks, “If the kids can do it, so can I!” I have already made one of the rice and lentil dishes as well as the mango condiment Amba. My husband raved about the rice and lentil dish and asked that I put it into my “regular rotation” of home meals. No problem there! Personally I found the Amba to be refreshing and even spicy in a pleasant way. I’d love to eat that once a month.
4) Wanting to do more. I find myself wishing there was more I could do. Certainly I could make a long-term volunteering commitment with Common Threads (after the project is over naturally). I find myself asking what else can I do to help kids and families who have limited incomes?
Thanks for joining me for the series. Someone asked what the “bear claw” was (it’s not a pastry!). It’s a way of holding your non-dominant hand while cutting so that you lessen any chance of cutting yourself. Fingers are sort of folded in. The technique is shown in the following video http://www.youtube.com/watch?v=e6AR9p2VOwE
Any remaining questions?