Today’s menu: 5 chicken nuggets, chopped carrots, cornbread muffin, chopped pears in juice, chocolate milk.
I was sort of surprised how small this lunch felt compared to yesterday’s. I feel like I should have gotten more chicken nuggets. I ate them though, along with the carrots and the muffin. The muffin was a little stale. I couldn’t get through the pear stuff because it was partially frozen.
Notice the lack of fiber. Hmm.
Pear and Carrots are VERY HIGH in fiber!
FRESH pears and carrots are very high in fiber; that’s true. Heavily processed/canned fruits & veggies – not so much. Read the nutrition labels on canned fruit/veg and you will see that.