Today’s menu: 5 chicken nuggets, chopped carrots, cornbread muffin, chopped pears in juice, chocolate milk.
I was sort of surprised how small this lunch felt compared to yesterday’s. I feel like I should have gotten more chicken nuggets. I ate them though, along with the carrots and the muffin. The muffin was a little stale. I couldn’t get through the pear stuff because it was partially frozen.
Notice the lack of fiber. Hmm.
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Pear and Carrots are VERY HIGH in fiber!
FRESH pears and carrots are very high in fiber; that’s true. Heavily processed/canned fruits & veggies – not so much. Read the nutrition labels on canned fruit/veg and you will see that.