Monthly Archives: May 2011

Lunch Wrap Up: Week of May 2nd

I’m continually humbled by the fact you want to read my thoughts. Thank you. Just thought you should know that I appreciate you!

I did some advocating at my son’s day care surrounding the meals and I got some positive results. My son opts out of day care food, but I was getting sick of reading that ice cream was served for the billionth time. I started blogging about it for this post, but I realized that the story deserves its own blog post…or two. Stay tuned for that next week!

Posting our lunches is not an ego boost for me. In fact, it feels very personal. If you are bored with the lunch pictures, I can stop any time! Honestly, it does help me pack better lunches knowing that I’m going to share them with the world. Sometimes I want to slack off, but I’ve got a wider audience to appeal! For a little compare and contrast I should take a picture of what my husband takes for lunch. Usually it’s a microwave meal!

This week’s lunches after the break…

My son’s lunches
Monday
Caramelized onion and spinach omelet, chocolate chip pancake with syrup,
natural “jello,” apple slices, bag with crunchy green beans

My son was pretty crazy about this lunch. I was flying blind because the new menu wasn’t published in advance so I didn’t know what the other kids were eating. Day care menu: cod nuggets, fettuccine alfredo, diced pears, diced carrots, with fruit and blueberry muffins for snack.

Tuesday
Pasta with sauce and peas, ground beef, papaya, apple slices,
yogurt, goat cheese on gluten free crackers

I asked my son, “What do you want for dinner?” There was no hesitation: “Pasta.” It seemed easy enough to do. I threw on some rice pasta and he wouldn’t touch it. He wasn’t happy about the peas being mixed up in there, but I didn’t budge. I sent some for his lunch and his caregivers said the only thing he didn’t eat was the pasta. I thought he’d be hungry enough to eat it there! Go figure. Day care menu: chicken patty on whole wheat, bananas, peas with yogurt and cheese and crackers with soynut butter as snacks.

Wednesday
Hard boiled eggs on spinach, potatoes, green beans, cranberry muffin
apple sauce, packaged smoothie

My son told me that he didn’t eat the green beans. Boo. Day care menu: Ground beef with pasta, applesauce, green beans with fruit and cheese and crackers as snacks.

Thursday
Tilapia with sweet chili sauce, brown rice, frozen carrots,
apple slices, coconut milk yogurt with chocolate chips, fruit smoothie

Can you tell that I was running low on fruit? I didn’t include any clementines for my son because he’s refusing to eat them. Well, he’ll put them in his mouth, chew them up and spit them out. Day care menu: scrambled eggs, hash browns, pineapple, carrots with fruit and ice cream as snacks.

Friday
Turkey sandwich, avocado, crunchy green beans, cranberry muffin,
applesauce, cheese and crackers
It was a pretty darn good week. I should also say that we eat dinner pretty early around here. We’re usually sitting down by 5:30 pm. Day care menu: ground beef, mac and cheese, peaches, pea with yogurt and pretzels with cream cheese as snacks.

***

My lunches
Monday
Pasta with a chicken sausage link, mini-spinach sald,
two clementines, granola bar

I enjoyed this lunch a lot. If you are like me and not always a big salad person, try little bitty ones!

Tuesday
Chocolate chip pancakes with syrup (the real stuff), coconut milk yogurt,
two clementines and an apple

I put some fruit puree into the pancakes to thin them out. They really puff up when they cook and my husband says he wants to eat “flat” pancakes. I think that’s the gluten free flours in the pancake mix.

Wednesday
Salami sandwich, yogurt and clementines

Those clementines look like a butt!

Thursday
Tilapia, brown rice, green beans, crackers,
clementines, apple sauce

My lunch break is pitifully short. It’s worse for the kids so I shouldn’t complain. All I got through was the whole main entree. I should be happy I was able to eat that much!

Friday
Turkey, avocado, spinach sandwich, little baked mochi,
crunchy green beans and a clementine

The mochi above is the Grainaissance mochi that I mentioned before. You bake them at home. My husband bought them when he saw they were gluten free. They are curious little things. Like crunchy, chewy balls of air. I threw them in there because there was space. By the way, I want to write up an in-depth post about why I’m gluten free now.

Happy Mother’s Day! Enjoy the weekend!

Lunch Literature Book Club (and a giveaway winner!)

I love reading. I’m not sure I’ve ever really mentioned that before. Before I had my son, I kept an impressive spreadsheet of the books I’d read, organizedby year. After I had my little boy, I stopped reading. I stopped doing a lot of stuff (some of it was exhaustion and a touch of depression) and just focused on my baby (I was obsessed with him). I think it wasn’t until my son was six months old that I picked up a book again. And I certainly did not have time to catalogue it in Excel.

I have already read Fast Food Nation, but it was before I became a mom. I’m basically a different person. I would have never eaten school food for a year if I hadn’t had my son. Although I was slightly aware of some issues in food politics, I hadn’t given that much thought about what kids eat. Even considering my profession, it hadn’t sunk in until I had my little one. I’m not saying you have to be a parent to care about the food kids eat; I’m just saying that for me having my son was a tipping point.

I’m anxious to read this book now that I’m even more aware about these issues. Eating school lunch for a year fundamentally changed my relationship with food and that of my family. I’m going to think about every mouthful I ingest.

What do you think of this book as a choice for book club? Have you had any trouble getting it?

***

We finally have a winner of Michelle Stern‘s cookbook: The Whole Family Cookbook. I blogged about her cookbook a whole half of a month ago — there’s no excuse for my tardiness! The winning number was:

Lucky comment #21 was from:

Jenny K
(Please email me at fedupwithlunchATgmailDOTcom)

For those of you who are bummed about missing out, I’ll be reviewing a book about children’s health and wellness later this month. Don’t worry, there will be another giveaway!

Breakfast in the classroom: example three

Chicken on a biscuit, orange, milk

This student ate half of the chicken sandwich and got around to peeling the orange. Other students struggled to peel the orange and asked for help. One student thought the orange was totally gross. She tried it, but spit it out right away. The other kids who ate the oranges thought they were fine…

I’m not really into eating chicken for breakfast. In fact, I don’t remember the last time I ate chicken in the morning. Actually, I take that back. I did have chicken sausage links for Sunday brunch. I appreciate that meal planners are changing it up and not serving the beef all the time. I want to take pictures of all of the breakfasts I see, but I’m not going to take a picture every day because it’s too intrusive.

The lunch staff are working insanely hard to get the kids their breakfasts every morning. They have been looking stressed and tired and incredibly busy. I know they believe in their work and so do I. It’s important that the kids eat. I think that the logistics of breakfast are worse than the preparation for lunch. Here’s why:

  • Breakfast is served to the kids at the same time while lunch is staggered over several shifts.
  • Breakfasts are eaten all over the school while school lunch is eaten in the cafeteria.
  • There are two different choices, one hot and one cold, for breakfast while at lunch there is one main hot entree.

Breakfast in the classroom generates a lot of waste. Each classroom fills up and throws out one large garbage bag every morning. That adds up quickly. I haven’t seen any cockroaches since the start of the breakfast program, but I have seen cockroaches in my school in the past. In my room I’ve seen cockroaches on two occasions. First I saw a dead one. (I just shivered) Then about a year later I saw one that was moving slowly across the floor. (I shivered again) Anyway, I’m a wimp and I had to get a coworker to help me get rid of it. One of my coworkers once saw cockroaches coming out of a student’s backpack. I’m telling you this only so that you know that bugs have been a problem, but I think most classrooms are taking precautions to be as clean as possible with the students’ breakfasts.

I still feel good about the program because I know I need to eat something for breakfast or I’m not good for much.

Meeting Ed Bruske in DC (part two)

…Continued from part one

Ed Bruske was kind enough to answer some questions after our meeting early in April. I wanted to hear about his experience and expertise as a chef and a gardener and how that shapes his thinking about school issues.

Mrs. Q: Can you tell me a little more about what you are doing in your “cooking class” for kids?

Ed: I’m in the fifth year of my “food appreciation” classes at Georgetown Day School. I stumbled into the job when a neighbor who was running the after-school program there called me in a panic, wondering if I knew anyone who could fill in for a teacher who was a no-show. I thought, Why not me? And it’s been a great experience.

As well as teaching kids where our food comes from and what constitutes healthy food, as opposed to foods that have been highly processed and adulterated, we also cook some great stuff together. We do everything by hand, meaning no electric gadgets. So we’ve made our own pickles and sauerkraut, rolled our own pasta, stuffed our own sausages.

What I’ve learned is that you can never predict how any kid will react to a certain food. Like my daughter, they all have individual preferences.Some parents come to me so grateful. “Our daughter eats asparagus now!” they exclaim. “She would never touch it before.” But sometimes kids completely reject a vegetable dish– especially the younger ones–for the flimsiest of reasons. It’s a mystery.

Mrs. Q: When you cook with kids, what are some of the things they do that surprise you?

Ed: I like to challenge the children in my cooking classes and very often they exceed all my expectations. For instance, I recently brought raw squid to class so we could make fried calamari as part of our study of Spanish tapas. They were squeamish at first, but I encouraged them to touch the slimy squid, hold it in their hands. Pretty soon they were wearing the squid bodies on their fingers like jewelry and playing with the long tentacles.

We are in the third year of a culinary world tour and this week found us in France. I brought chicken livers to sautee for a salad with baby greens, crisp apple, walnut oil and sherry vinegar—ingredients we certainly don’t use every day. Again, most of the kids were initially repulsed by the chicken livers. But with a little coaxing, they did pick them up and hold them in their hands, feeling how squishy and slimy they are, but also pink and beautiful in their own way—a vital part of any animal anatomy.

I think it’s important for children to experience new foods with all their senses, including the sense of touch. I also think they should learn that if we’re going to kill animals for food, we should learn to eat all the edible parts. And I couldn’t believe it! Who knew kids would love chicken liver?

It just proves to me that if you give kids a chance to interact with their food and treat them more like adults—give them a little coaching and hands-on experience– they will engage and try new things. Kids love to do things with their hands.

Mrs. Q: What do you think about school gardens?

Ed: My initial experience with a school garden was building a 1,600-square-foot container garden at my daughter’s charter school five years ago. It was a lot of work—finding grant money for materials to build the containers, soil to fill the containers, watering hose, seeds and tools. We entered an essay contest and won a huge compost tumbler.

But the great excitement the teachers initially showed when we first built it waned. I found it extremely difficult as a parent to keep an active garden program going—unless it was myself doing the gardening. Some teachers used the garden, not so much to plant things, but as a place to observe for science lessons or to write poetry or to draw and paint. All great activities, to be sure. The school administration didn’t show much interest. It wasn’t until a couple of teacher’s aides arrived on the scene that we started an actual after-school garden program. They kids loved harvesting lettuce and carrots and turning them into salads. But then the teacher’s aides found jobs elsewhere and it was back to me, just maintaining the garden so it didn’t die.

The lesson, I think, is that school gardens need resources, structure and constant attention. They need to be part of the curriculum, and usually they aren’t. I have an acquaintance who is expert in this area and he calls these “museum gardens” because they look good in concept, but the execution is missing. Even in Berkeley, Calif., where Alice Waters has her “Edible Schoolyard”—a place where I’ve spent some time—the lesson holds: in order to have a meaningful impact, school gardens need full-time staff, there needs to be a dedicated cook to show the kids how to turn their harvest into meals. The garden has to be structured into the classroom routine.

A classic example is a friend of mine who was an art teacher and garden supervisor at the elementary school here in D.C. where Michelle Obama recruited so many of the kids you see in those photos of the White House garden. My friend said she and other teachers put their jobs on the line by participating in the garden program. It just wasn’t in their job description, and took away from the other work they were expected to perform.

This year she quit her teaching job and went into the business of building school gardens full time, funded by grant money and a new farmers market.

All of this—from building the garden to staffing it—requires resources that most schools don’t have. Before any meaningful change can take place, gardens need to become a priority in state legislatures and with local school boards. School principals, who are typically focused on reading and math scores, have to buy in. Without all of those things in place, it’s really hard to expect anything but a “museum garden.”

Mrs. Q: Do you garden with kids as well? Do you garden with your daughter?

Ed: When my daughter left the charter school she’d been attending to enter fourth grade I stopped gardening there and haven’t been involved with a school garden since. Unless the school administration is actively supportive, and there is at least one teacher prepared to lead the charge, I don’t think a school garden can succeed.

At my daughter’s current school, where she attends fifth grade, a really interesting organization has recently built a garden. As I mentioned before, my friend the former art teacher is now working on school gardens full time. Her partner in this venture started a farmers market in the neighborhood—not far from the tony Georgetown area—and a percentage of the proceeds are dedicated to a school garden fund.

It may take innovative efforts like this to make school gardening a reality. As far as my daughter is concerned, we’ve tried for years to get her out from in front of the television. Most days she’s had an excuse for not gardening, but she’s now getting to that age—11—where’s she’s much more thoughtful and cooperative. Plus, instead of giving her an allowance, we now pay her for work she does around the house. She’s currently begging for a chance to help me prep our gardens beds for spring planting.

Who knows? She might even want to get involved in pickling our green tomatoes in the fall.

Mrs. Q: Anything you forgot to ask?

Ed: I am very disturbed by the huge disconnect I see between school food activists on the national policy level, the actual implementers in the cafeterias, and the parents who seem to sit mostly on the sidelines. I fear that the new school meal guidelines currently pending before the USDA—the ones calling for more and bigger servings of vegetables, more whole grains, fewer potatoes and less salt—will create a a huge financial burden on cash-strapped schools with little to show for it except cafeteria trash cans filled with uneaten food.

The USDA has estimated the guidelines would raise the cost of lunch by 15 cents in extra ingredients and labor, and the cost of breakfast by 51 cents. I’m hearing that some schools may consider dropping their breakfast programs altogether because of this huge new cost, which isn’t being funded at all by the federal government.

It couldn’t come at a worse time, as state and local governments all over the country are still reeling from the recession—slashing programs and laying off employees. Local communities will need to be more resourceful than ever if they want their school meal programs to succeed. So it’s not just about vigilance over food quality, but actually being creative, marshaling local resources in new and innovative ways. We can’t just sit back and wait for Uncle Sam to pour money on the problem. If you are following the news in Washington at all, you know the federal government is broke as well.

The task before us is nothing short of changing the way we and our children eat. That’s going to take everybody working together and pulling in the same direction.

Flavored Milk: Point, Counterpoint, and Me

Recently Jamie Oliver and the new LAUSD Superintendent John Deasy met and the new superintendent said he would ask the board to ban flavored milk sometime before July. Before I had time to blog an opinion, my fellow school food bloggers had already published two conflicting perspectives.

Point: Big Dairy Puts Big Scare Into Parents to Push Chocolate Milk–But for How Long? by Ed Bruske from Better DC School Food
Counterpoint: My Problem With Jamie Oliver’s War on Flavored Milk by Bettina Elias Siegel from The Lunch Tray

Here are some facts: Seventy-five to 85 percent of all milk sold in public cafeterias in this country is flavored milk mostly strawberry or chocolate milk. One 8 oz carton of flavored milk has 28 grams of sugar, that’s more per ounce than a soda.

Here’s what I think: Get rid of the chocolate milk. Not one of my students needs to drink the extra sugar. It’s may not be easy, but it’s worth it. We don’t really have a choice — I believe it’s a moral imperative.

I drank chocolate milk as a kid, but I remember it as a special treat my dad would make for my sister and me. My dad was an insomniac and in the night his clumsy movements around the kitchen or the sound of CNN from the living room would occasionally wake me up. I remember eating cereal with him in the middle of the night and thinking that was the best. Sometimes he would make chocolate and even “strawberry” milk for me in the middle of the night. I treasure those moments so much, having my dad to myself.

Confession: right now in my fridge there is a carton of chocolate almond milk. My husband bought it at the store last weekend. I didn’t even know there was such a thing. I couldn’t resist and so I poured myself a little and it is amazing. Will that be a household staple now? No. Did my son get to drink some? Yes. He’s crazy about it. Does he desperately need calories? No. Has he stopped drinking his regular goat milk? No. He loves the white stuff and drinks it at mealtime. It’s almost like my son intuits that the chocolate milk is a treat – he doesn’t ask for it at mealtime. That’s the way I want to keep things.

As a parent I’d be upset if my child was drinking chocolate milk every day. Maybe some of you are shrugging off the chocolate milk thing (like Bettina who wondered if there are other things we need to tackle first on the lunch tray), but it’s a biggie. Many of my students are overweight and the ones who aren’t don’t need the extra sugar either. It’s not an “obesity” issue and, frankly, I resent the scapegoating of obesity all the time. Skinny kids need nutrition too — in the form of whole foods without added sugar.

Milk doesn’t have to all tarted up so that kids will drink it. It just has to be quality milk. And while we’re thinking about beverages at school, what about serving water? lactose-free milk? soy or rice milk?

I remember what the pints of milk I got with my school lunches tasted like. The milks I drank early last year (before I realized my lactose-intolerance was severe enough to stop me from drinking milk with my lunch) tasted stale and papery. Nothing like what I had at home. And I was getting cartons basically straight from the cafeteria’s cooler. Sometimes I got the chocolate milk and you know what? It did mask the staleness.

So if participation drops when chocolate milk is pulled, it may be that the kids can taste more than just white milk in their cartons. Maybe they don’t even care if it’s chocolate milk, but they would prefer not to drink papery weirdness. But if kids like chocolate milk, they can make their own at home like my dad did. Or buy it at the store like my husband did.

Schools should get out of the chocolate milk business and start thinking outside of the carton.